bad morning/ bad feelings list:
tightness of chest.
wind knocked out of me feeling.
fast talking.
make a call. checking in with outside.
scratch a mosquito bite. alot.
listen to lousy feelings songs.
make playlist.
scold myself for giving into not getting out of bed. wallow.
scratch jeane's head and tummy.
feels like a panic attack. but you know youre going to not die.
hand are slightly numb. feels like half asleep tingle.
darty eyes. feels like too much caffine.
trouble swallowing. feels like rocks in my throat.
bricks in the stomach.